If you think you're being bullied
If you think you're being bullied at work, you can take steps to deal with it.
Consider whether something is bullying
Sometimes, what seems like bullying might not be. Before you take any other action, you could talk it through with someone you trust.
Talking it through can sometimes help you see the situation in a different way.
Example of behaviour that's not bullying
Caro finds part of their job difficult and makes mistakes. Their manager Ray finds some mistakes with Caro's work and talks to them privately. Ray explains the problems and how to correct them. Caro is not used to being criticised and thinks they're being treated unfairly. They feel Ray is a bully. In this situation, Ray is not bullying but acting appropriately as a manager.
Example of bullying that's not intentional
Ray finds Caro does not accept feedback. Because of this, Ray starts checking all of Caro's work and sends emails about every mistake, however small. Ray is frustrated about the impact of Caro's mistakes on the team's work. This comes across in Ray's tone, and they say things like "another silly mistake". Although Ray does not realise it, this is likely to be bullying behaviour.
Example of deliberate bullying
Ray gets fed up with Caro's mistakes. They start to pick on Caro in front of others, saying Caro can only cope with simple tasks. Sometimes Ray copies other people into emails criticising Caro's work. Ray's aim is to make Caro so uncomfortable they look for another job. Ray's behaviour is now open and serious bullying.
Talk with someone
In some cases, the person you think has bullied you might not realise the impact of their behaviour. You could talk with them, if you feel you can.
If you decide to talk to them:
- explain what they did and how it made you feel
- stay calm
- be firm, not aggressive
If you do not feel comfortable talking with the person directly, you could:
- put this in an email
- ask for support from a trade union representative, if you're a trade union member
- talk with your manager or someone else at work you feel comfortable with
Keeping a record
It's a good idea to keep a diary or record of the bullying, including:
- what happened
- how it made you feel
- dates and times it happened
- any evidence, for example emails or screenshots of social media posts
- any witnesses
Most bullying happens out of sight of others, so you might not have any witnesses. This should not stop you reporting the bullying.
Raising the problem informally
It's usually best to raise the problem informally first. You can do this with your manager. Informal resolution is usually quicker and less stressful for everyone.
If your manager is the person bullying you, you can talk to someone else. Your organisation might have a policy on who to talk to in this situation, for example another manager or HR. If there's no policy, you can decide who to raise it with.
Find out more about how to raise a problem at work
Raising the problem formally
You can raise a grievance if:
- you've already tried to resolve things informally but it did not work
- you feel the situation is too serious to be resolved informally
Raising a grievance is where you make a formal complaint to your employer.
Find out more about raising a grievance
What your employer should do
Your employer should take any complaint of bullying seriously and look into it as soon as possible.
Find out more about how employers should handle a bullying complaint
If you have to leave your job because of bullying
If you have to leave your job because of severe bullying that your employer did nothing about, you might be able to make a claim to an employment tribunal for constructive dismissal.
Resigning from your job is a big step to take. You should consider this very carefully.
Find out more about constructive dismissal
Get more advice and support
For help and advice, you can:
- contact the Acas helpline
- talk to your trade union representative, if you have one
If you're struggling to cope and need someone to talk to, you can contact:
- Samaritans
- an employee assistance programme (EAP) if your employer has one