For support on looking after mental health during coronavirus, you can find advice from:

• NHS Every Mind Matters
• Mental Health at Work
• Mental Health First Aid
• Mental Health Foundation
• Mind
• Rethink

You can also use 'Wellness Action Plans' to put steps in place to support your mental health. If you’re a manager, you can use them with your team. Find out more about Wellness Action Plans from Mind.

Some workplaces will offer counselling. It’ll usually be through a scheme known as an Employee Assistance Programme (EAP).

If you need to talk to someone, you can find mental health helplines on the NHS website.