Getting a fit note or self-certifying Fit notes when off sick

Please do not include any personal information, for example email address or phone number. Unfortunately we cannot respond to individual requests for information. If you need help, contact our helpline on 0300 123 1100

Employees might need a fit note when they're off sick. A fit note is an official statement from a registered healthcare professional giving their medical opinion on a person's fitness for work. Fit notes used to be called sick notes.

Healthcare professionals who can provide fit notes are:

  • doctors
  • nurses
  • occupational therapists
  • pharmacists
  • physiotherapists

Whether an employee needs a fit note depends on how long they're off sick.

Self-certification when off sick for 7 days or less

If someone is off sick for 7 calendar days or less (including weekends), they do not need a fit note.

They can tell their employer they're not well enough to work. They do not need to provide medical evidence.

This is called 'self-certifying' their sick leave. They should still be paid the amount of sick pay they're entitled to.

Getting a fit note when off sick for more than 7 days

If an employee is off sick for more than 7 calendar days, they should get a fit note from a registered healthcare professional.

This is the case even if the employee was not supposed to be at work for some of the 7 calendar days. For example if:

  • they work part time
  • some of the 7 calendar days were a weekend, when they do not work

The healthcare professional can provide the fit note by email or as a printed copy.

The employee should give the fit note to their employer on the 7th day of their absence, or as soon as possible after this.

If there's a delay getting a fit note

If there's a delay getting a fit note, the employee should contact their employer to explain:

  • why there's a delay – for example, difficulty booking a doctor's appointment
  • when their employer will get the fit note

An employer should only ask their employee for a fit note from the 7th day of absence. A healthcare professional might refuse to provide a fit note before the 7th day.

What a fit note says

The healthcare professional has to tick whether the employee:

Contact the Acas helpline

If you have any questions about fit notes or self-certification, you can contact the Acas helpline.

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Please do not include any personal information, for example email address or phone number. Unfortunately we cannot respond to individual requests for information. If you need help, contact our helpline on 0300 123 1100