For support on looking after mental health during the coronavirus (COVID-19) pandemic, see our mental health tips and videos.
You can also find advice from:
- NHS Every Mind Matters
- Mental Health at Work
- Mental Health First Aid England
- Mental Health Foundation
- Rethink Mental Illness
You can use 'Wellness Action Plans' to put steps in place to support your mental health. If you're a manager, you can use them with your team. Find out more about Wellness Action Plans from Mind.
Some organisations will offer counselling. It'll usually be through a scheme known as an employee assistance programme (EAP).
If you need to talk to someone, you can find mental health helplines on the NHS website.